Fitness App PSAs

Have you ever decided to meal prep but didn't know how to track it? If you are used to logging one meal at a time, it may be slightly...

Myfitnesspal has launched a new smart meal planner. If you have been a client of mine you know that I have offered a smart meal planner with a barcode scanner and full macro breakdown for years!

Hey everyone! This will be short and sweet. I'm currently having issues with my internet connection. My phone's Hotspot is fighting for...

I just noticed a new feature in the fitness app! You can now add your custom recipes to your smart meal planner! Now you can plan your...

There are 100s of recipes on the fitness app! Find recipes based on dietary preferences. I have several blogs explaining how to get here, but here is one more refresher! On the home dashboard, hit the “+” button. From there, hit the “meal” button. You will notice five buttons at the bottom. The discover button will be in the bottom right corner. That is where all the recipes will appear. Filter recipes by tags and preferences. Click the button in the top right corner to easil

I've been waiting for this for years! I'm so excited because everyone can track meals using the barcode scanner or search bar, and now...

I saw this photo of personal training the other day, and I wanted to briefly discuss in-person training and how it's changed over the...

Happy Sunday Funday! This will be very brief because the Eagles vs. Ravens is on! This blog post is for new and existing clients. I want...

Happy Monday! This will be short and sweet. For training programs, I added a new dumbbell + kettlebell add-on program! You won't need a...

I recently made changes to all routines! Fitness centers, gyms, and home routines will be under the PPL format! PPL stands for...

The other day I gave a s/o to Mary for creating her own workout! In June I created a blog post showing everyone how to do so! I will attach it to the bottom of this post. When you guys have to miss a scheduled workout or don't have time to do a full session it's great to build a session based on the muscle groups you want to train. If you don't have a set schedule, building your own sessions will let me know that you're active and training hard! Also, your weights and cardio

Good Evening! I will have add-on programs back up tonight! The main programs will start on July 1st. I'm adding three additional...

Good Evening! This will be the quickest blog in history. I wanted to briefly discuss warm-ups, working sets, and cool-downs. I'm changing...

Happy Monday. I hope you guys had a relaxing and fun Cinco de Mayo! I'm currently updating working splits and programs. This change will...

There's no right or wrong way of tracking your food. The only thing that you could do wrong is track cooked food as raw calories. Food...

Do I expect you guys to cook every single meal of the day every day? No way! You guys have your macro goals on the home dashboard. You...

Depending on how long you’ve been on my app, you may have had a daily habit that says, “Eat healthy fats.” You may be thinking what does that exactly mean? This doesn’t apply to everyone, but I noticed about 70% of my clients over the years have struggled with getting enough protein and not going over the daily amount of fat that I have set! Now your nutrition goals are not set in stone. I can always make adjustments! We will go through a cut, maintenance, and bulk, depending

Chicken Quesadilla Are you struggling to hit your protein or calorie goals? Do you need new ideas💡on what to eat? I want to refresh everyone's memory on finding recipes, tracking meals, and more! Read the blogs below ⤵️ I will have the other blog posts republished soon! Tracking Fast Food: https://www.jalenprimus.com/post/tracking-fast-food-chick-fil-a-edition Using a Food Scale: Navigating Through The App/Tracking Meals: I love posting you guys for Flex Friday! Now, I want