It’s not easy hitting your calorie goals, but I love when you guys earn the gold star ⭐️ for meeting your nutrition goals!

Good job @sammie51010 🙌🏾

I can’t wait to upload more air fryer/baked recipes! This oven looks amazing! I’m putting it to the test tomorrow! Returned the Amazing Chef oven or whatever the brand name was. Never got to use it, but I can tell this LG model is way better in quality.

I love that this oven has a built in air fryer and convection oven settings!

I have a few air fryer recipes. My favorite is my garlic butter steak bites.

For the most part all of my groups are free, but I created a recipe group! The new subscription is an one-time payment of $10! You will get access to a private group where you can view or download recipes. You can view recipes on here or my website!

S/o @Aubryana Branson on an 18k step day! Staying in a calorie deficit and getting your steps in are major contributors to weight loss.

Log all activities in the app. Get credit for all of your hard work. Keep logging activities to earn badges for each milestone that you hit!

Summer is coming up soon! @Everyone lock in and get your steps in 💪🏾

S/o @Mary Masucci for reaching this impressive milestone. I truly appreciate your eagerness to be better and your commitment to your gains over the years! Keep up the good work.

I have one of the easiest recipes!

I like to add a chocolate bar to the mix.

The biggest key is chilling the dough in the fridge for 30 minutes. Overnight is ideal, but I don't have the patience for that.

Some of the best cookies I’ve made in a while. One day I will make a protein cookie. Until then I will have a real cookie in moderation. Not every treat needs to be packed with protein or fat-free!

500 club member! @Randi Rae

https://www.jalenprimus.com/post/my-client-reached-500-completed-workout-sessions-the-benefits-of-online-coaching

Over the last 4 weeks I’ve been doing breakfast meal prepping! If you are in the Midwest check out Family Fare for Ore-Ida hash browns! They sell a bag of frozen hash browns for $5.99! You get 21 Pattie’s whereas Meijer you get 10 for $4-5!

This week I switched it up and did hamburger buns! My brother and sister thought it was ghetto, but that’s what Wendy’s does! 🤣

I’ve done burritos, muffins, and bagels! Everything reheats very well! You can microwave or air fry every morning. I like to keep them in the fridge for 3-4 days, and if I make more for myself, I store them in the freezer. I usually give away half of the prep so it can stay refrigerated but don’t leave a week's worth of cooked meals in the fridge! You can use any sausage or even lean beef or Turkey for your…

If you are out here shoveling, trust me, that is a good workout! If you are hitting your daily calorie/nutrition goals, any physical activity will help you lose weight! Keep logging meals and keep your body moving!

Start meal prepping your bagels, burritos, and sandwiches! You can create your recipes in the fitness app! Add your ingredients and add your serving size based on your batch! You don't have to do any math.

Reheat your food in the air fryer, oven, or stovetop! If you are impatient then you use the microwave.