If you are out here shoveling, trust me, that is a good workout! If you are hitting your daily calorie/nutrition goals, any physical activity will help you lose weight! Keep logging meals and keep your body moving!

Start meal prepping your bagels, burritos, and sandwiches! You can create your recipes in the fitness app! Add your ingredients and add your serving size based on your batch! You don't have to do any math.

Reheat your food in the air fryer, oven, or stovetop! If you are impatient then you use the microwave.

Quick S/o to Destiny! I'm always praising her because I love her work ethic and balance. With our time together, Destiny has gone through a bulking and cutting phase. She has slayed them both!

I am a firm believer that temporary meal tracking leads to long-term success.

Track your macros as long as you need to! You must have a food scale! If you are on the fitness app. I will provide the calorie tracker + barcode scanner. Once you feel like you have a good understanding, you can upload a meal photo! You can save all of your go-to meals to your profile. That will save a lot of time.

Sign up for a plan! I have price-matched MyFitnessPal.

I've been loving the feeling of using meat that I sealed myself! I'm not exaggerating when I say that, despite being in the freezer for weeks or months, the meat comes out so fresh when I thaw it. Thaws quickly, too!

I got my vacuum sealer back in 2021, but I'm using it more often now. I have so many gadgets in my room's closet lol

Simple meals!

I'm about to send invites to the group via email shortly! I hope it finds you all, so I'm not talking to myself.

You guys can add members to the group!

Learn some easy recipes and cooking skills with me.

https://www.jalenprimus.com/post/egg-roll-recipe