Meal tracking is super easy. Remember to pay attention to the labels. Don't track cooked food as raw calories. Use a food scale for the best results.

Read the labels! Look at the serving sizes. Set your food scale to the correct measurements and weigh your food!

All fast food places have their nutrition facts on their website! You can search for the food item in the food library or add the meal you had using the custom food button! Blog: https://jalenprimus60.wixsite.com/wellness/post/tracking-fast-food-chick-fil-a-edition

Tracking meal preps and meals with more than one serving just got easier! Here's how: https://jalenprimus60.wixsite.com/wellness/post/tracking-meal-preps-adding-custom-recipes

You will be able to find my tracked meals and 100s more! https://jalenprimus60.wixsite.com/wellness/post/discovering-new-recipes

Swapping meals is quite simple! Swap with your custom meals or recipes in the app! https://jalenprimus60.wixsite.com/wellness/post/customizing-meal-plans

Whenever you need to go off plan feel free to build yourself a workout! Here's how: https://jalenprimus60.wixsite.com/wellness/post/building-workouts-add-on-programs-update