Frequently asked questions
How do I track my meals?
Meal tracking is super easy. Remember to pay attention to the labels. Don't track cooked food as raw calories. Use a food scale for the best results.
Why do I need a food scale?
Read the labels! Look at the serving sizes. Set your food scale to the correct measurements and weigh your food!
What should I do when I scan a barcode and the item doesn't show up?
You can add 100's of custom foods to your profile/food library!
How do I track fast food?
All fast food places have their nutrition facts on their website! You can search for the food item in the food library or add the meal you had using the custom food button!
Blog: https://www.jalenprimus.com/post/tracking-fast-food-chick-fil-a-edition
How do I track a meal with more than one serving?
Tracking meal preps and meals with more than one serving just got easier! Here's how: https://www.jalenprimus.com/post/tracking-meal-preps-adding-custom-recipes
How do I find recipes in the app?
You will be able to find my tracked meals and 100s more! https://www.jalenprimus.com/post/discovering-new-recipes
How do I swap my meal plans?
Swapping meals is quite simple! Swap with your custom meals or recipes in the app!
How can I build a workout?
Whenever you need to go off plan feel free to build yourself a workout! Here's how: https://www.jalenprimus.com/post/building-workouts-add-on-programs-update