Question 1

How do I track my meals?

Accepted Answer

https://video.wixstatic.com/video/e1c8e4_52d63843d9314ff09b00508e32267d37/1080p/mp4/file.mp4

Meal tracking is super easy. Remember to pay attention to the labels. Don't track cooked food as raw calories. Use a food scale for the best results.

Question 2

Why do I need a food scale?

Accepted Answer

https://video.wixstatic.com/video/e1c8e4_85a0a4705c6c40908f8b99a8e38fa291/480p/mp4/file.mp4

Read the labels! Look at the serving sizes. Set your food scale to the correct measurements and weigh your food!

Question 3

What should I do when I scan a barcode and the item doesn't show up?

Accepted Answer

You can add 100's of custom foods to your profile/food library!

Blog: https://www.jalenprimus.com/post/adding-custom-foods-what-to-do-when-the-barcode-scanner-doesn-t-register-a-product (https://www.jalenprimus.com/post/adding-custom-foods-what-to-do-when-the-barcode-scanner-doesn-t-register-a-product)

Question 4

How do I track fast food?

Accepted Answer

All fast food places have their nutrition facts on their website! You can search for the food item in the food library or add the meal you had using the custom food button!

Blog: https://www.jalenprimus.com/post/tracking-fast-food-chick-fil-a-edition (https://www.jalenprimus.com/post/tracking-fast-food-chick-fil-a-edition)

Question 5

How do I track a meal with more than one serving?

Accepted Answer

Tracking meal preps and meals with more than one serving just got easier! Here's how: https://www.jalenprimus.com/post/tracking-meal-preps-adding-custom-recipes (https://www.jalenprimus.com/post/tracking-meal-preps-adding-custom-recipes)

Question 6

How do I find recipes in the app?

Accepted Answer

You will be able to find my tracked meals and 100s more! https://www.jalenprimus.com/post/discovering-new-recipes (https://www.jalenprimus.com/post/discovering-new-recipes)

Question 7

How do I swap my meal plans?

Accepted Answer

Swapping meals is quite simple! Swap with your custom meals or recipes in the app!

https://www.jalenprimus.com/post/customizing-meal-plans (https://www.jalenprimus.com/post/customizing-meal-plans)

Question 8

How can I build a workout?

Accepted Answer

Whenever you need to go off plan feel free to build yourself a workout! Here's how: https://www.jalenprimus.com/post/building-workouts-add-on-programs-update (https://www.jalenprimus.com/post/building-workouts-add-on-programs-update)