Workout Splits.

Happy Monday. I hope you guys had a relaxing and fun Cinco de Mayo! I'm currently updating working splits and programs. This change will affect home workouts and gym programs. I'm going with an A/B format. This means you can run some workouts/programs for 4. 6, 8, or 10 weeks rotating between workouts!

I will rename workouts and schedule them based on your schedule. Stick to the workouts that will be assigned on your calendar. You guys can move workouts around if you miss a day! However, you don't necessarily have to do two workouts in one day! You can move the missed session and do an additional 15-25 minutes of cardio afterward. I will also add some full-body workouts so that you can complete one session instead of two.

By following the workouts, I hope you understood separating muscle groups, rest time, sets, and reps well. With this new format, you can rotate workouts independently if your schedule changes or you go off course.

I will also generate an A/B meal ideas list. Keep it simple. Meal tracking can give you a lot of freedom. If you are not tracking your meals, stick to the same meals/snacks to keep things simple. Limit your fast food and alcohol consumption, and use a food scale to weigh your portions for the best results. Please check out my previous blog post if you struggle with meal tracking. https://www.jalenprimus.com/post/meal-tracking-cooked-vs-raw

If you are losing motivation or don't have time to work out, try dedicating 20 minutes daily to walking. You can add your walks as an activity. Use the "+" and then hit "activity." Hit the walk button and add your time or miles walked! You can take a picture of your meal for calorie tracking instead of logging the full meal. Give me some form of effort! Once again, keep it simple! Using the barcode scanner or search bar to add a protein bar or packaged snacks will only take 10 seconds.

For my clients and people training from home, invest in a yoga mat, a pair of dumbbells, and kettlebells. Keep home training simple as well! Utilize bodyweight exercises to build a strong core and legs. The dumbbells will come in handy for upper-body training! You don't need a pair of 20 lb dumbbells if you are not there yet! Invest in 2.5 to 10 lb weights.

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I want everyone to update progress photos and weigh in this week if you haven't in the last 6 weeks.

Please download my example! If you are interested in my e-book series, download them from my website or wellness app every Friday! No one has downloaded the example yet. I've made story posts, forum posts, etc. Download the recipes, and let me know if you have any issues! Download here: https://www.jalenprimus.com/category/all-products

Have a great night, everyone!