Nutrition

I stumbled into GNC for the first time in years last week. I currently have a discount code with Ryse, but I love browsing and reviewing all supplements. Pre-workout is one of the most popular supplements. I came across perhaps the best Pre-workout container I've ever seen! C4 Energy 8 grams of beta-alanine is nuts. I wish there were a sample pack. I wonder if this flavor is like a Sprite. This pre-workout is $54.99. I want to start sharing my opinions on formulas and to educ

Summer is around the corner, so for many people it’s time for The Summer Shred! Meal prepping will be key for staying on track. To achieve accuracy and meet your macro goals, track the calories of each meal using a food scale and the calorie tracker in your fitness app. There’s a new feature that allows you to track beyond just a single meal. If you want to track a complete meal prep with more than one serving, you will have the ability to do so! Tracking Meal Preps:...

Have you ever decided to meal prep but didn't know how to track it? If you are used to logging one meal at a time, it may be slightly...

Myfitnesspal has launched a new smart meal planner. If you have been a client of mine you know that I have offered a smart meal planner with a barcode scanner and full macro breakdown for years!

I just noticed a new feature in the fitness app! You can now add your custom recipes to your smart meal planner! Now you can plan your...

Are you tired of burgers? Let's switch it up with this fun and delicious recipe. Also, just because there are no buns doesn't mean this is a keto recipe! This is more of an idea than a recipe. Everyone should know how to bake fries and cook a hamburger! Let's get into the recipe! Ingredients: Waffle Fries Ground Beef or Burger Patties Mayo Ketchup Pickles Mustard Spanish Onion Bacon (Center Cut) American Cheese Iceberg Lettuce Roma Tomatoes Burger Sauce: You can use light May

There's no right or wrong way of tracking your food. The only thing that you could do wrong is track cooked food as raw calories. Food...