Egg Bites Recipe and Cooking Tips!
- Jun 24
- 2 min read
Updated: Oct 14
Summer is around the corner, so for many people it’s time for The Summer Shred! Meal prepping will be key for staying on track. To achieve accuracy and meet your macro goals, track the calories of each meal using a food scale and the calorie tracker in your fitness app.
There’s a new feature that allows you to track beyond just a single meal. If you want to track a complete meal prep with more than one serving, you will have the ability
to do so!
Tracking Meal Preps: https://www.jalenprimus.com/post/tracking-meal-preps-adding-custom-recipes
Okay, let’s get into this meal prep series!
Cooking Tips:
Add your potatoes to a cold bowl of water.
Use a clean kitchen towel to pat your potatoes completely dry.
Grease your muffin pans or add liners to them.
Egg Bites:
This was just a freestyle! I haven’t made these in years. I usually do bacon and spinach, but I didn’t have any on hand. Also, the next time I make them, I will add the eggs and ingredients into a food processor or blender.
Ingredients:
Classic Uncured Ham Steak
12 Eggs
Red Bell Pepper
Green Bell Pepper
Shredded Cheddar Cheese
Russet Potatoes
Olive Oil
Directions:
Slice your potatoes into bite-sized pieces.
Add your potatoes to a large bowl of cold water and let them sit for at least 10 minutes.
Sear your ham on both sides for two minutes. Sear in two batches.
Allow your ham to cool before slicing it into bite-sized cubes.
Use a clean kitchen towel to pat your potatoes completely dry.
Season your potatoes with paprika, onion, garlic powder, and black pepper.
In a large cooking pan on medium heat, add olive oil and then the seasoned potatoes.
Preheat your oven to 300 degrees. I preheated the oven with a brownie tray with water.
In a large bowl, whisk together a dozen eggs and 1/4 cup of milk. Add salt and pepper to taste.
Grease your desired size muffin tins.
Initially, I mixed all the ingredients in the bowl, but I should have poured the egg mixture halfway into the muffin tins and added a handful of each ingredient.
Cook for 35-40 minutes.
Serve or cool and store away in prep containers.
Reheat in the Air Fryer or oven! Microwave for a quick and easy breakfast.
Add hot sauce or salsa and enjoy!
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