Online Coaching

Keep putting in the work everyone! I want to share more milestones and PRs online!

What’s next? Every year I’m seeing new apps and now we have Chat GPT for thousands of users to run to for meal plans, workouts, and more. I believe online coaching will always have a place in the fitness industry. Trainerize bugs. I know it’s very frustrating as a business owner or even as a client when you have multiple outages over the span of a week or two, especially when unannounced. I truly believe the minor delays and outages will be worth it in the long run. Traineriz

Online Coaching: Transform Your Fitness Journey with Personalized Guidance I am so proud of Randi Radloff! She became my first client to reach 500 completed workout sessions. Randi's Flex Friday photo! Celebrating Milestones Randi has been a hard worker since day one. We projected to hit this milestone by last summer, but life happens. I'm so glad Randi never gave up on herself or my program! One of the benefits of having an online coach is that you have someone to adjust and

Sign up for my online coaching programs! I'm looking to expand my online business! I offer workout plans, meal plans, a calorie tracker, and more. With my mobile app, you will be guided on how to reach your goals independently! Listen, I don't think in-person one-on-one training or boot camps should be affordable and cheap. Respect your trainers'/facilities' prices. What I'm saying is I found a way to coach and guide many people at a reasonable price. I have some amazing cli

Have you ever decided to meal prep but didn't know how to track it? If you are used to logging one meal at a time, it may be slightly confusing, but I promise it's not that bad. If you are cooking for one, remember to use a food scale and check the nutrition label to adjust serving sizes accordingly. For this example, I will be tracking a pot of spaghetti! First, navigate to the home dashboard. Usually, you would hit the plus button to track a meal. To access this feature, cl

Myfitnesspal has launched a new smart meal planner. If you have been a client of mine you know that I have offered a smart meal planner with a barcode scanner and full macro breakdown for years!

I just noticed a new feature in the fitness app! You can now add your custom recipes to your smart meal planner! Now you can plan your...