Online Coaching

Online Coaching I am so proud of Randi Radloff! She became my first client to reach 500 completed workout sessions. Randi's Flex Friday photo! Randi has been a hard worker since day one. We projected to hit this milestone by last Summer, but life happens. I'm so glad Randi never gave up on herself or my program! One of the benefits of having an online coach is that you have someone to adjust and adapt with you. You are never alone. I adjusted her schedule from five a week to

Have you ever decided to meal prep but didn't know how to track it? If you are used to logging one meal at a time, it may be slightly...

Myfitnesspal has launched a new smart meal planner. If you have been a client of mine you know that I have offered a smart meal planner with a barcode scanner and full macro breakdown for years!

I just noticed a new feature in the fitness app! You can now add your custom recipes to your smart meal planner! Now you can plan your...