Public Service Announcements

5 Tips to have a successful fitness year. #1 Use a Food Scale: The biggest factor for weight loss or gaining more muscle is having a tool for accurate meal tracking. The calorie deficit has helped numerous of my clients lose weight. Many of them have never tracked calories before coming to me. It's truly amazing to see such a simple concept pay off for so many people. I have two food scales! The brand doesn't matter. Get a solid scale for $15-30! You don't need a fancy and ex

Website Domain Change I've downgraded my website's domain. This will not discourage me from posting new content. I have so many subscriptions and limited time to create as I used to in years prior. Quarter One Struggles I miss when my blog was a top priority for me, but at the moment, it's not moving the needle for me or my brand! I want to put in all of my effort and resources into online coaching. I've struggled this year compared to years prior. Everything is going up, and

I'm getting back to uploading frequently! You can find me on pretty much every platform. I want to use my blog and YouTube channel for announcements and educational purposes. Email Newsletter: I also want to get back to sending out emails for updates. Social media is great, but it's much easier to communicate via blogs and emails! Group Posts: On my website, I also have groups for educational purposes! I have groups covering cooking/recipes, exercise, and affiliate marketing/

Green Bay Packers vs Pittsburgh Steelers! I'm excited to see Rodgers face his former team. He has a chance to join an elite company by defeating all 32 teams. I'm loving the retro jerseys for the Steelers. I'm using this downtime to create new blog and group posts. I hope everyone had a good Sunday Funday. Get back to training and hitting your macro goals tomorrow! I will be posting daily on my website! View content from a web browser or the Fit by Wix app. The code to join i

I had a great time celebrating my birthday at Gun Lake Casino. I can’t believe I enjoy watching MLB games now. I’m going to tap into the playoffs this weekend. It’s always a good vibe at the Casino’s bar. Everyone cheering for yards and touchdowns. I just know everyone had a parlay in. I was so close on my halftime ticket! One yard for Puca and 10 for Robinson! I would have drove back and got my little $100. As much as I love vibes and having a good time, I think I’m only goi

18 innings!? ⚾️ I started watching baseball at the right time! I just started watching in the postseason, so, of course, it’s been amazing. A few weeks ago, I stayed up watching the Detroit Tigers fall short in extra innings. I’m learning a lot of rules and the history of the game. I played baseball in 8th grade, but that was the closest I came to experiencing the game of baseball. I was better at track and field. I always thought baseball was boring. I’ve been missing out! S

Everything costs money! I recently ran out of emails with my free plan. Over the years, I have rotated between having premiums and upgraded services for every platform that I use. I am drowning in subscriptions. The most frustrating thing is that I'm spending thousands of dollars and hours on something virtual. I want to expand so I can offer a physical service! Don't get me wrong, I love what I do and what I've accomplished and built, but I want more! As hard as I work, I st

Hey everyone! This will be short and sweet. I'm currently having issues with my internet connection. My phone's Hotspot is fighting for...

I hope you guys had a fantastic weekend! Great weekend of college hoops for my fellow Michiganders! Imagine a Michigan vs Michigan State Elite 8 game! That would be so hype. Anyways, I created a new 3-day gym split. It's under the kettlebell button as "3-Day Split (PPL)". This program is perfect for beginners or those who need to reduce their training to three days a week. This program is straightforward. Dumbbells, kettlebells, and machines only! Lastly, I wanted to discuss

I just noticed a new feature in the fitness app! You can now add your custom recipes to your smart meal planner! Now you can plan your...