Fitness

Have you ever decided to meal prep but didn't know how to track it? If you are used to logging one meal at a time, it may be slightly confusing, but I promise it's not that bad. If you are cooking for one, remember to use a food scale and check the nutrition label to adjust serving sizes accordingly. For this example, I will be tracking a pot of spaghetti! First, navigate to the home dashboard. Usually, you would hit the plus button to track a meal. To access this feature, cl

Myfitnesspal has launched a new smart meal planner. If you have been a client of mine you know that I have offered a smart meal planner with a barcode scanner and full macro breakdown for years!

I just noticed a new feature in the fitness app! You can now add your custom recipes to your smart meal planner! Now you can plan your...

There's no right or wrong way of tracking your food. The only thing that you could do wrong is track cooked food as raw calories. Food packages contain calories for the product in the packaged state. For example, the calories on a package of ground beef are for raw meat. This goes for all beef, poultry, and seafood. A serving size is 4 ounces. For fat loss, I prefer this 92% lean beef. The macros are great. Remember that fat = flavor. However, with 73% & 80%, you will get mor