Working Sets.

Good Evening! This will be the quickest blog in history. I wanted to briefly discuss warm-ups, working sets, and cool-downs. I'm changing programs so you guys can get the most benefits. Everyone's end goal is to prevent injury, build muscle, eliminate body fat, and build better habits. That all starts with having structure.

You do not have to run a mile before lifting weights! You can warm up with whatever exercise you're starting with. For example, if your first movement is bench pressing for 3 sets of 12, you can warm up at 30/40% until you feel ready to jump into your working sets! The sets would be considered your working sets. They're supposed to be challenging. Sometimes, I will increase your weight after each set, so pay attention to the notes. Also, you don't have to warm up before every movement, just at the beginning of your training session.

I will be adding cool-downs to the end-of-workouts as well!

Lastly, train until or close to failure. You don't need to spend 2 hours training every day. Give 100% effort.

I want to add a warm-up, 4-6 exercises, and a cool-down. Please don't think you won't get results because the sessions will have fewer exercises. Think about your sets week to week instead of day by day.

Check my wellness app daily/weekly for announcements, blogs, and helpful info. Treat it like a college class. Moving forward, instead of sending emails or blog links, it will be up to you guys to read new updates!

https://apps.wix.com/place-invites/invite-lp/ecb97252-9f02-4e14-961f-c44ebcf325f9?ref=mam

Use code "PRIME24" to join!

I'm going to re-upload programs this week! Sorry for the day-by-day calendar uploads!