New sales every Sunday! Grandville Meijer For my fellow Midwest friends and family, I will be publishing a blog post on what is on sale at Family Fare and Meijer! You don't have to eat fast food every day. Knowing what's on sale and planning ahead of time will help with budgeting and meal planning. Shopping Tips Use the produce bags to collect all your fruits, vegetables, and other produce. Use the kiosk stand to print off the label. Be mindful of the per-pound prices. With t

Have you ever decided to meal prep but didn't know how to track it? If you are used to logging one meal at a time, it may be slightly...

Myfitnesspal has launched a new smart meal planner. If you have been a client of mine you know that I have offered a smart meal planner with a barcode scanner and full macro breakdown for years!

I just noticed a new feature in the fitness app! You can now add your custom recipes to your smart meal planner! Now you can plan your...

Depending on how long you’ve been on my app, you may have had a daily habit that says, “Eat healthy fats.” You may be thinking what does that exactly mean? This doesn’t apply to everyone, but I noticed about 70% of my clients over the years have struggled with getting enough protein and not going over the daily amount of fat that I have set! Now your nutrition goals are not set in stone. I can always make adjustments! We will go through a cut, maintenance, and bulk, depending

Chicken Quesadilla Are you struggling to hit your protein or calorie goals? Do you need new ideas💡on what to eat? I want to refresh everyone's memory on finding recipes, tracking meals, and more! Read the blogs below ⤵️ I will have the other blog posts republished soon! Tracking Fast Food: https://www.jalenprimus.com/post/tracking-fast-food-chick-fil-a-edition Using a Food Scale: Navigating Through The App/Tracking Meals: I love posting you guys for Flex Friday! Now, I want