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The other day I gave a s/o to Mary for creating her own workout! In June I created a blog post showing everyone how to do so! I will attach it to the bottom of this post. When you guys have to miss a scheduled workout or don't have time to do a full session it's great to build a session based on the muscle groups you want to train. If you don't have a set schedule, building your own sessions will let me know that you're active and training hard! Also, your weights and cardio

Good Evening! I will have add-on programs back up tonight! The main programs will start on July 1st. I'm adding three additional...

Good Evening! This will be the quickest blog in history. I wanted to briefly discuss warm-ups, working sets, and cool-downs. I'm changing...