Myfitnesspal has launched a new smart meal planner. If you have been a client of mine you know that I have offered a smart meal planner with a barcode scanner and full macro breakdown for years!

I just noticed a new feature in the fitness app! You can now add your custom recipes to your smart meal planner! Now you can plan your...

Chicken Quesadilla Are you struggling to hit your protein or calorie goals? Do you need new ideas💡on what to eat? I want to refresh everyone's memory on finding recipes, tracking meals, and more! Read the blogs below ⤵️ I will have the other blog posts republished soon! Tracking Fast Food: https://www.jalenprimus.com/post/tracking-fast-food-chick-fil-a-edition Using a Food Scale: Navigating Through The App/Tracking Meals: I love posting you guys for Flex Friday! Now, I want