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Happy Monday. I hope you guys had a relaxing and fun Cinco de Mayo! I'm currently updating working splits and programs. This change will...

There's no right or wrong way of tracking your food. The only thing that you could do wrong is track cooked food as raw calories. Food packages contain calories for the product in the packaged state. For example, the calories on a package of ground beef are for raw meat. This goes for all beef, poultry, and seafood. A serving size is 4 ounces. For fat loss, I prefer this 92% lean beef. The macros are great. Remember that fat = flavor. However, with 73% & 80%, you will get mor

Do I expect you guys to cook every single meal of the day every day? No way! You guys have your macro goals on the home dashboard. You...