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There are 100s of recipes on the fitness app! Find recipes based on dietary preferences. I have several blogs explaining how to get here, but here is one more refresher! On the home dashboard, hit the “+” button. From there, hit the “meal” button. You will notice five buttons at the bottom. The discover button will be in the bottom right corner. That is where all the recipes will appear. Filter recipes by tags and preferences. Click the button in the top right corner to easil

I've been waiting for this for years! I'm so excited because everyone can track meals using the barcode scanner or search bar, and now you guys can create recipes! If you need a refresher on using the food library or scale, check out my FAQ page or blog. Here’s how to create your recipes! Click the three dots to see this menu/setting. Click the "My Recipes" button. Then, you can add a photo, ingredients, name, serving sizes, and directions! Add a good photo, and be specific w

I saw this photo of personal training the other day, and I wanted to briefly discuss in-person training and how it's changed over the...