top of page
Search
All Posts


Spicy Chicken Tender Caesar Salad. Perdue Products.
I'm all for homemade breading, sauces, and marinades, but sometimes I need something cheap and convenient! This was the perfect comfort and lazy lunch! I make some good hand-breaded and air-fried chicken, but Perdue spicy chicken tenders are top-tier! Mine is great, but I need to make a spicy version! You can air-fry or bake your spicy tenders! I buy them from Family Fare. I used an American blend salad kit and added the spicy tenders (chopped) and some sliced Roma tomatoes.

Jalen Primus
Apr 16, 20251 min read


Oven-Baked Potatoes.
I'm all for the air fryer and quick things, but sometimes a good meal takes time! Doesn't necessarily mean it will be hard to make. I want to show you how I make the best potatoes in the oven! I prefer russet potatoes, but you can use any potato you like. All you will need is olive oil, cooking spray, paprika, chili powder, garlic powder, parsley, and salt or seasoned salt. Add onion powder if you have it on hand. I'm all out right now. Add Cayenne pepper for some heat and ex

Jalen Primus
Apr 9, 20252 min read


Air-Fried/Baked "Fried" Chicken.
It's not ideal to have fried chicken on your weight loss journey. Everything in moderation is fine, of course. I'm going to show you guys how to make some air-fried chicken that tastes like it was deep-fried! I used an oven-style air fryer. I used the convection bake setting. Keep an eye on the chicken and adjust the cooking time according to your preference. I cooked the chicken longer than the box suggested. Ingredients: 4 eggs 2 tablespoons hot sauce 1 tablespoon water Lou

Jalen Primus
Mar 27, 20251 min read
bottom of page