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5 Tips to have a successful fitness year. #1 Use a Food Scale: The biggest factor for weight loss or gaining more muscle is having a tool for accurate meal tracking. The calorie deficit has helped numerous of my clients lose weight. Many of them have never tracked calories before coming to me. It's truly amazing to see such a simple concept pay off for so many people. I have two food scales! The brand doesn't matter. Get a solid scale for $15-30! You don't need a fancy and ex

Website Domain Change I've downgraded my website's domain. This will not discourage me from posting new content. I have so many subscriptions and limited time to create as I used to in years prior. Quarter One Struggles I miss when my blog was a top priority for me, but at the moment, it's not moving the needle for me or my brand! I want to put in all of my effort and resources into online coaching. I've struggled this year compared to years prior. Everything is going up, and

I'm getting back to uploading frequently! You can find me on pretty much every platform. I want to use my blog and YouTube channel for announcements and educational purposes. Email Newsletter: I also want to get back to sending out emails for updates. Social media is great, but it's much easier to communicate via blogs and emails! Group Posts: On my website, I also have groups for educational purposes! I have groups covering cooking/recipes, exercise, and affiliate marketing/