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Taco Bell at Home. Don't go Cold Turkey! Recipe Swaps For Your Macro Needs.
When you are on your fitness journey and trying your best to stay in a calorie deficit, it can be challenging not to go off plan when you have fast food cravings. I want you all to create your fast food cravings at home! Taco Bell's menu is great for making copycat versions at home. Recipe located in the fitness app! Lean Ground Beef For Taco Bell's Beef Recipes Use 96/97 lean beef for your recipe swaps for extremely lean recipes. I find that Laura's 92% is the perfect balanc
Jalen Primus
Mar 132 min read
Are You Taking C4 Energy Pre-Workout in 2026? Branding/Marketing Geniuses.
I stumbled into GNC for the first time in years last week. I currently have a discount code with Ryse, but I love browsing and reviewing all supplements. Pre-workout is one of the most popular supplements. I came across perhaps the best Pre-workout container I've ever seen! C4 Energy 8 grams of beta-alanine is nuts. I wish there were a sample pack. I wonder if this flavor is like a Sprite. This pre-workout is $54.99. I want to start sharing my opinions on formulas and to educ
Jalen Primus
Mar 21 min read
My Client Reached 500 Completed Workout Sessions! The Benefits of Online Coaching.
Online Coaching I am so proud of Randi Radloff! She became my first client to reach 500 completed workout sessions. Randi's Flex Friday photo! Randi has been a hard worker since day one. We projected to hit this milestone by last Summer, but life happens. I'm so glad Randi never gave up on herself or my program! One of the benefits of having an online coach is that you have someone to adjust and adapt with you. You are never alone. I adjusted her schedule from five a week to
Jalen Primus
Feb 81 min read
Two Chicken Breast Recipes Using The Ninja Possible Cooker! Shredded Chicken Recipes.
Ninja is hands down my favorite brand for home cooking. I'm not saying they're the number one brand from a culinary standpoint, but for a home cook, Ninja makes excellent equipment at an affordable rate. One of my latest additions is their slow cooker. The Ninja PossibleCooker is amazing. I love my pressure cooker, but this cooker makes me want to do more slow-cooked meals! The reason why I love my pressure cooker is that it has a saute button/feature for searing meats and co
Jalen Primus
Nov 23, 20251 min read
Simple Steak Tacos Recipe.
If you are in the Midwest, run to Meijer! I love that the steak meat is already diced! Heat a large skillet over medium-high heat until hot. Add olive oil and your steak meat. You don't have to go crazy with seasonings. Garlic and onion powder, salt, and pepper work fine. I like to add a tablespoon of butter to the steak to enhance its flavor. While the meat cooks, use a separate skillet and add your choice of neutral oil, and cook your corn tortillas. Cook for 30 seconds on
Jalen Primus
Nov 12, 20251 min read
Can't Afford a Personal Trainer?
Sign up for my online coaching programs! I'm looking to expand my online business! I offer workout plans, meal plans, a calorie tracker, and more. With my mobile app, you will be guided on how to reach your goals independently! Listen, I don't think in-person one-on-one training or boot camps should be affordable and cheap. Respect your trainers'/facilities' prices. What I'm saying is I found a way to coach and guide many people at a reasonable price. I have some amazing cli
Jalen Primus
Oct 15, 20251 min read
Grocery Shopping. Benefits of a Food Saver. Meal Planning Like a Pro.
New sales every Sunday! Grandville Meijer For my fellow Midwest friends and family, I will be publishing a blog post on what is on sale at Family Fare and Meijer! You don't have to eat fast food every day. Knowing what's on sale and planning ahead of time will help with budgeting and meal planning. Shopping Tips Use the produce bags to collect all your fruits, vegetables, and other produce. Use the kiosk stand to print off the label. Be mindful of the per-pound prices. With t
Jalen Primus
Sep 20, 20252 min read
Simple Chicken Egg Roll Recipe.
These are not authentic, but they're delicious! This is a straightforward recipe, but it does take time to cook and prep. Ingredients: • Chicken Breast (3-4 breasts) • 2 Tbsp Olive Oil • Shredded Carrots (10 ounces) • Head of Cabbage (1 1/2 - 2 lbs) • Egg Roll Wrappers • Egg • 2 Cups of Water or Chicken Broth • Choice of Neutral Cooking Oil Season to your preference, but I prefer salt, black pepper, cayenne pepper, garlic, and onion powder. *If you don't have a pre
Jalen Primus
Sep 17, 20252 min read
Hibachi Day Recipes.
Fact or myth? The best fried rice is made with day-old rice? I believe it's a fact! Cook your rice and then place it in a baking sheet. Cover the rice and then place it in the fridge overnight. By doing so, you'll remove all the moisture from the rice. Here are my hibachi day recipes! Give yourself 12 hours to let your rice rest and chicken marinate overnight. Fried Rice: (2 cups of rice/8 servings) • White Rice (Riceland) (2 cups) • Water (1:1 ratio) (2 cups) • 4 Tbsp But
Jalen Primus
Sep 17, 20253 min read
National Wing Day 2025. The Best Fried Chicken Wings.
For National Wing Day 2025, I want to share my fried chicken recipe! I'm a little biased, but these are the best wings ever! You have to double-fry them.
Jalen Primus
Jul 29, 20252 min read
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