5 Tips to have a successful fitness year. #1 Use a Food Scale: The biggest factor for weight loss or gaining more muscle is having a tool for accurate meal tracking. The calorie deficit has helped numerous of my clients lose weight. Many of them have never tracked calories before coming to me. It's truly amazing to see such a simple concept pay off for so many people. I have two food scales! The brand doesn't matter. Get a solid scale for $15-30! You don't need a fancy and ex