Meal Prepping 101

Over the last 4 weeks I’ve been doing breakfast meal prepping! If you are in the Midwest check out Family Fare for Ore-Ida hash browns! They sell a bag of frozen hash browns for $5.99! You get 21 Pattie’s whereas Meijer you get 10 for $4-5!

This week I switched it up and did hamburger buns! My brother and sister thought it was ghetto, but that’s what Wendy’s does! 🤣

I’ve done burritos, muffins, and bagels! Everything reheats very well! You can microwave or air fry every morning. I like to keep them in the fridge for 3-4 days, and if I make more for myself, I store them in the freezer. I usually give away half of the prep so it can stay refrigerated but don’t leave a week's worth of cooked meals in the fridge! You can use any sausage or even lean beef or Turkey for your…

Start meal prepping your bagels, burritos, and sandwiches! You can create your recipes in the fitness app! Add your ingredients and add your serving size based on your batch! You don't have to do any math.

Reheat your food in the air fryer, oven, or stovetop! If you are impatient then you use the microwave.