Fitness Motivation

If you are out here shoveling, trust me, that is a good workout! If you are hitting your daily calorie/nutrition goals, any physical activity will help you lose weight! Keep logging meals and keep your body moving!

Quick S/o to Destiny! I'm always praising her because I love her work ethic and balance. With our time together, Destiny has gone through a bulking and cutting phase. She has slayed them both!

I am a firm believer that temporary meal tracking leads to long-term success.

Track your macros as long as you need to! You must have a food scale! If you are on the fitness app. I will provide the calorie tracker + barcode scanner. Once you feel like you have a good understanding, you can upload a meal photo! You can save all of your go-to meals to your profile. That will save a lot of time.

Sign up for a plan! I have price-matched MyFitnessPal.